";s:4:"text";s:4961:" Our website services, content, and products are for informational purposes only. Treatments with pumpkin extracts and powders have been shown to significantly decrease blood sugar levels in both human and animal studies (However, more research is needed to determine how whole pumpkin, such as when it’s eaten roasted or steamed, may benefit blood sugar.A 2018 study in 40 people found that consuming 2 ounces (65 grams) of pumpkin seeds reduced post-meal blood sugar by up to 35%, compared with a control group (A study in 25 people with type 2 diabetes demonstrated that consuming both peanuts and almonds throughout the day as part of a low carb diet reduced both fasting and post-meal blood sugar levels (Also, a review found diets emphasizing tree nuts at an average daily intake of 2 ounces (56 grams) significantly reduced fasting blood sugar and hemoglobin A1c (HbA1c), a marker of long-term blood sugar control, compared with a control diet, in people with type 2 diabetes (Okra is a fruit that’s commonly utilized like a vegetable. Follow us on Facebook for useful advice on how to maintain a healthy lifestyle. Some studies have linked egg consumption to better blood sugar control.A study in 42 adults with overweight or obesity and either prediabetes or type 2 diabetes showed that eating one large What’s more, during a 14-year follow up study in 7,002 Korean adults, frequent egg intake of two to less than four servings per week was associated with a 40% lower risk of diabetes, compared with eating eggs one time or less per week, in men but not women (Although total fruit consumption has been shown to decrease diabetes risk, eating specific fruits, including apples, may be particularly beneficial for lowering blood sugar and reducing the risk of developing diabetes (A study that included data from over 187,000 people found that a higher intake of specific fruits, particularly blueberries, grapes, and apples, was associated with a significantly lower risk of type 2 diabetes (Furthermore, a study in 18 women found that eating apples 30 minutes before a rice meal significantly reduced post-meal blood sugar, compared with eating rice alone (Following a healthy dietary pattern is essential for Whether you have prediabetes, diabetes, or want to lower your risk of developing these conditions, including the foods listed above as part of a nutritious diet may help reduce your blood sugar levels. For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.