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";s:4:"text";s:30496:"The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. It's also an area identified as a "Blue Zone . In an article in the Chicagoan, Marc J. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. This vigorous village is one of the Blue Zones' unique hotspots. In other words, it lives longer than the average global life expectancy. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. They have groups of friend with whom they share healthy habits.". There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". My Nicoya Peninsula Blue Zone Retreat. Your best bet might be finding a VRBO instead of a hotel. They know how to listen, laugh, and appreciate what they have. There are other blue zones in California, Italy, Greece, and Japan. Buettner approached National Geograhic with his idea and they agreed to help fund his research. For more information read our privacy policy. There are two trails for visitors and a pristine white sand beach. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Try cutting out some meat and replacing it with fresh vegetables and fruit. Tamarindo is also a great place for solo travelers. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. San Jose, Costa Rica 10104. I cant blame you. That sense of purpose drives them in all aspects of their lives. seen in blue zones. We are always happy to help you out! One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Costa Rica is known for its pura vida lifestyle and attitude. 11 talking about this. They typically do not consume a lot of meat. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Rhuigi Villaseor Kept His Foot On The Gas. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Changing the American diet and culture around the food we eat can help save lives. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. They embrace the relaxed Pura Vida lifestyle and family always comes first. Warm, Sunny Climate. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. mobile app. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. By Ty and Charlene Bollinger. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. The Nicoya Peninsula, in Costa Rica, is one of them, . Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. But opting out of some of these cookies may affect your browsing experience. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. But opting out of some of these cookies may have an effect on your browsing experience. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". These regions are considered Blue Zones. . Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Feel free to leave them in the comment section below. Hi! One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Meaning, family ties are strong. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). It is also one of the world's Blue Zones. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Alternatively, Blue. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Nicoya isn't full of marathon runners . For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Another is a focus on family and a special ability to listen and laugh. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Old people often have too little calcium in their bodies. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. It was time for me to conquer the Nicoya Peninsula. The traditional diet in the area is also notable. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). Speaking of work, finding work/life balance is a constant challenge for many. The chance to do yoga in an open-air pavilion on the beach is not to be missed! The most popular towns to visit here are Montezuma and Santa Teresa. Gone are the days of making your own food and growing organic produce. For one, Costa Rica is a small country and most people never move away from the area they were born in. The Adventists are praying. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. January 18, 2022 . We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Just note, you might have trouble finding a place to stay. This calcium leads to stronger bones and the ability to stay physically active at a later age. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Poor communities are notorious for living in food deserts. Win-win! All rights reserved. This website uses cookies to improve your experience while you navigate through the website. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. They find joy in everyday physical chores. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Guest Writer for Wake Up World. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Ed #2798 Oficina #8 We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Blue zones are regions where some of the oldest and healthiest people live. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Conzcanos. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! In other words, people in these zones to live longer than any other areas in the world. Loma Linda, California. Nicoya is located far off in Northeastern Costa Rica. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. Would you like to visit the Nicoya Peninsula? The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Necessary cookies are absolutely essential for the website to function properly. Join our newsletter for exclusive features, tips, giveaways! They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Moderate alcohol intake, especially wine. You may opt-out by. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. We also use third-party cookies that help us analyze and understand how you use this website. What are Blue Zones? None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. This treasure includes the atmosphere around you." The reason why they are called "blue zones" is a curious story You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Are We Headed To A World In Which We Own Nothing? My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. You also have the option to opt-out of these cookies. You can, thanks to the world's "blue zones." This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. obesity, or heart disease. Inadequate calcium means weak muscles -- including the heart. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. That means family ties are the backbone for most peoples existence. So, what's the secret behind our region's long life? The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. It remains to be seen if the COVID pandemic will affect that average. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Healthy and supportive relationships with friends and family are another one of their keys to longevity. Fish is a lean protein and provides oils which help with overall brain function. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. Learn more about typical diet with our Guide to Costa Rican Food. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. One of the world's Blue Zones is in Nicoya, Costa Rica. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Calles 27 & 29, Ave 2, Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Nicoya, Costa Rica A Latin American Blue Zone. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Try opting to walk places instead of driving. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Heres how to plan a trip to the Blue Zone in Costa Rica. For just over 15 years he has been monitoring and accompanying the long-lived people that . [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. The five known Blue Zones identified in Buettner's book include:. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Your email address will not be published. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. The heart is a muscle, and all muscle contractions depend on calcium. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Wildlife is abundant. This is a BETA experience. Is the Nicoya Peninsula good for a Wellness getaway? The Caribbean nation is economically secure and has excellent health care. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. First . Drain and pat the onions dry with paper towel. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. ";s:7:"keyword";s:37:"why is nicoya, costa rica a blue zone";s:5:"links";s:579:"What Does Fytb Mean In Text,
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